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arobison64
Journal
09 Jun 11
arobison64's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
264.8 lb
Lost so far:
25.2 lb
.
Still to go:
114.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
2086 kcal
Fat: 94.33g | Prot: 104.03g | Carb: 205.01g.
Breakfast:
Light Soft Spread, IGA WHITE SANDWHICH BREAD, Egg Yolk, meatloaf.
Lunch:
Select Mexican Style Chicken Tortilla & Vegetables Soup, Pork Rinds.
Dinner:
12" Medium Supreme Hand-Tossed Style Pizza.
more...
3077 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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