Trumpetgal's Journal, 09 June 2011

131.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 61.80g | Prot: 34.76g | Carb: 150.26g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar . Dinner: Suddenly Pasta Salad - Ranch & Bacon, Red Table Wine, Jumbo Hot Dog Buns, Bratwurst. Snacks/Other: Pretzel Crisps. more...

1807 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...