Weigh In record (no journal entry) for 29 September 2022
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113.1 lb
Lost so far: 80.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1352 kcal
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Fat: 21.40g | Prot: 69.23g | Carb: 240.30g.
Breakfast: Tomat, Putih Telur, Gula Pasir, Del Monte Saus Tomat, Buncis, Wortel, Kentang Rebus, SuperIndo Beef Rolade. Dinner: Pisang. Snacks/Other: Jeruk, Buah Naga, Nescafe Classic. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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