Weigh In record (no journal entry) for 12 October 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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2010 kcal
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Fat: 90.10g | Prot: 113.47g | Carb: 179.58g.
Breakfast: Quaker Instant Oatmeal - Plain, Nature's Own Honey Wheat Bread, Butter , Honey . Lunch: Meat Loaf, Nature's Own Honey Wheat Bread. Dinner: Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Dinner Rolls, Pork Loin (Tenderloin), Jambalaya with Meat and Rice. more...
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2808 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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