Weigh In record (no journal entry) for 09 June 2011
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140.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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964 kcal
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Fat: 15.86g | Prot: 67.33g | Carb: 148.95g.
Breakfast: grapefruit, wheat enriched bread, icbinb light. Lunch: hickory smoked tofurkey, reduced fat cheddar cheese, apple, saltines. Dinner: brocolli, cantaloupe, baby carrots, fat free cottage cheese. Snacks/Other: banana. more...
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losing 3.5 lb a week
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