jkdunmire's Journal, 09 June 2011

259.2 lb Lost so far: 13.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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3144 kcal

Fat: 130.37g | Prot: 87.25g | Carb: 387.99g.   Breakfast: Red Cream Soda, French Fries (Large), Double Whopper Sandwich. Lunch: McFlurry with M&M's Candies, Hamburger. Snacks/Other: Hard Chocolate Coated Pretzels. more...

3802 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...