Weigh In record (no journal entry) for 29 September 2022
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132.5 lb
Lost so far: 58.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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805 kcal
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Fat: 51.79g | Prot: 39.15g | Carb: 46.05g.
Lunch: Салат из Свеклы с Сыром, Кобринские Сыры Сыр Мондор 50%, Котлета Домашняя, Тушеные Овощи. more...
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losing 1.0 lb a week
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