Weigh In record (no journal entry) for 29 September 2022
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166.2 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1060 kcal
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Fat: 80.55g | Prot: 50.35g | Carb: 30.30g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zandvliet Gelderse Gekookte Worst, Euro Shopper Boterhamworst, Komkommer (met Schil), Augurken, Gekookt Ei. Dinner: Jumbo Pittige Gehaktballetjes. Snacks/Other: Pepsi Pepsi Max Lemon. more...
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losing 4.6 lb a week
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Gerrika G's weight history
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