Weigh In record (no journal entry) for 12 October 2014
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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346 kcal
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Fat: 5.07g | Prot: 3.22g | Carb: 49.33g.
Breakfast: Trader Joe's Cinnamon Crumb Coffee Cake, Apples, Cream (Half & Half) , 1% Fat Milk. more...
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losing 3.5 lb a week
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