Weigh In record (no journal entry) for 12 October 2014
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236.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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400 kcal
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Fat: 6.35g | Prot: 11.70g | Carb: 79.50g.
Breakfast: Kellogg's Bran Flakes, Beatrice 2% Milk. more...
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steady weight
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jasonfahy's weight history
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