Weigh In record (no journal entry) for 08 June 2011
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139.0 lb
Lost so far: 4.8 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2011:
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1185 kcal
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Fat: 34.30g | Prot: 81.59g | Carb: 134.87g.
Breakfast: Grapefruit (Pink and Red). Lunch: Broccoli, British Roast Chicken Fillet. Dinner: Spaghetti, Cream, Smoked Salmon, Cucumber, Cubetti di Pancetta, Fried Mushrooms, Spinach. Snacks/Other: Raspberry Yoghurt, Tomatoes. more...
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1690 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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