vettezilla's Journal, 09 June 2011

214.6 lb Lost so far: 63.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 45.76g | Prot: 48.17g | Carb: 108.02g.   Breakfast: Wild Mushroom Pizza. Lunch: Wild Mushroom Pizza. Dinner: Mixed Salad Greens, Chicken Allo Vodka & Frflles. Snacks/Other: Fat Free Cottage Cheese, Granola thins(Nature Valley). more...

3470 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...