Bendorbreak's Journal, 09 June 2011

156.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 21.50g | Prot: 65.00g | Carb: 140.50g.   Breakfast: Extra Lean Ham, Instant Oatmeal - Peaches & Cream. Lunch: Lean Gourmet Flatbreads Chicken Club, Grilled Chicken & Sausage Gumbo. Dinner: Ultra Light Beer, Grilled Chicken Breast Strips. Snacks/Other: Milano Melts Dark Classic Creme. more...

2044 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...