fespo's Journal, 12 October 2014

239.0 lb Lost so far: 30.9 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 33.10g | Prot: 154.47g | Carb: 105.45g.   Breakfast: Now Foods Omega-3, Date, Granny Smith Apples. Lunch: Spinach (Chopped or Leaf, Frozen), Tesco British Turkey Breast Steaks, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Carrots, Garlic, Denny's Sliced Tomatoes (3 Slices), Onions. Dinner: Kroger Red Wine Vinegar, Anchor Butter, Ginger, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Tesco Everyday Value White Fish Fillets, Tesco Tuna Flakes, Denny's Sliced Tomatoes (3 Slices), Onions, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms. Snacks/Other: Tesco Fat Free Greek Yogurt, Boiled Egg, Now Foods Omega-3. more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...