Weigh In record (no journal entry) for 29 September 2022
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190.3 lb
Lost so far: 20.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1088 kcal
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Fat: 33.43g | Prot: 49.78g | Carb: 147.83g.
Breakfast: Blueberries , Cantaloupe (Rockmelon), Natural Earth Health Products Raw Whole Food Superseded Blend, Coles Light Greek Style Yoghurt. Lunch: Herbert Adams Pumpkin, Parmesan & Spinach Quiche, Lettuce, Capsicum, Beetroot, Cucumber (with Peel), Grape Tomatoes. Dinner: Brussels Sprouts , Red Potatoes (Flesh and Skin), Masterfoods Curried Sausages Recipe Base, Coles Lite Milk, Green Peas (Frozen), Onions, Green String Beans, Mini Macro Organic Beef Mini Sausages. Snacks/Other: Ryvita Original, Trident Sweet Chilli Sauce, Coles Light Milk, Symingtons Dandelion Herbal Tea, Bulla High Protein Cottage Cheese, Coles Light Milk, Black Tea, Ginger. more...
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losing 7.7 lb a week
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