Weigh In record (no journal entry) for 09 June 2011
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145.4 lb
Lost so far: 4.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1563 kcal
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Fat: 54.18g | Prot: 85.69g | Carb: 193.87g.
Breakfast: Low Fat Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Lobster Cheese Ravioli. Dinner: Simply Fruit Strawberry, eco-grain 7-grain bread, Egg. Snacks/Other: Fierce Thirst Quencher Grape Beverage, Sour Cream & Onion Potato Crisps, Vanilla Ice Cream Sandwich, Fiber Choice, Fiber One Chewy Bars. more...
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1607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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