Errica N. Jones's Journal, 09 June 2011

145.0 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 24.70g | Prot: 26.74g | Carb: 296.10g.   Breakfast: Latte Coffee. Lunch: Roasted Vegetable Wrap, Fruit Naturals Citrus Salad. Snacks/Other: Gelato, Luscious Lemon Poppyseed Cookie, Pretzel Sticks. more...

2013 kcal

Activities & Exercise: Sleeping - 16 hours, Resting - 7 hours and 15 minutes, Exercise machine (fast) - 45 minutes. more...