Weigh In record (no journal entry) for 09 June 2011
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182.9 lb
Lost so far: 5.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1508 kcal
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Fat: 27.71g | Prot: 72.84g | Carb: 245.85g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Lemonade, Spicy California Roll. Dinner: Spicy Original Barbecue Sauce, Steamfresh Mixed Vegetables, Red Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 2.8 lb a week
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