Weigh In record (no journal entry) for 12 October 2014
|
179.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2014:
|
367 kcal
|
Fat: 11.24g | Prot: 10.58g | Carb: 55.92g.
Breakfast: Tesco Olive Spread Light, Tesco Strawberry Jam, Coffee with Milk, Hovis Wholemeal Brown Bread. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isa1525's weight history
|