Weigh In record (no journal entry) for 09 June 2011
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188.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2097 kcal
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Fat: 62.43g | Prot: 185.69g | Carb: 212.85g.
Breakfast: 2% Low Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chicken Breast Meat (Broilers or Fryers), Instant Brown Rice, Egg (Whole). Dinner: Oven Roasted Turkey Breast & White Turkey, Mild Chunky Salsa, Pepper Stir Fry, Egg White, Egg, 2% American Cheese Singles, Flatbread Multi-Grain with Flax. Snacks/Other: Fat Free Milk, great value 2% milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Caramel Nut Chocolate Protein Bar, Sugar Free Strawberry Preserves with Fiber, Double Fiber Wheat Bread, peanut butter. more...
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2979 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Basketball - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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