ironhorse's Journal, 08 March 2011

236.5 lb Lost so far: 8.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 41.94g | Prot: 181.35g | Carb: 112.88g.   Breakfast: Milk (Nonfat), Protein Plus Chocolate Shake. Lunch: Caramel Nut Chocolate Protein Bar. Dinner: Canned Chicken Breast Meat, Chicken Breast Pita. Snacks/Other: Protein Plus Chocolate Shake, Protein Plus Chocolate Shake, low in carbs salsa tortillas, Eggs. more...

3357 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...