| March 2013 |
| Wed 20th: |
540 *
|
21%
|
fat: 31.27g |
| |
protein: 54.03g |
| |
carbs: 10.62g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
1022 *
|
39%
|
fat: 48.18g |
| |
protein: 37.43g |
| |
carbs: 108.89g |
|
-
|
-
|
| Sun 24th: |
855 *
|
33%
|
fat: 15.25g |
| |
protein: 121.48g |
| |
carbs: 55.32g |
|
2970*
|
 2115
|
| Sat 23rd: |
1445 *
|
56%
|
fat: 62.59g |
| |
protein: 129.60g |
| |
carbs: 85.96g |
|
3491*
|
2046
|
| Tue 12th: |
360 *
|
14%
|
fat: 5.00g |
| |
protein: 53.00g |
| |
carbs: 27.00g |
|
3185*
|
2825
|
| Mon 11th: |
1624 *
|
62%
|
fat: 69.03g |
| |
protein: 142.13g |
| |
carbs: 111.99g |
|
2978*
|
1354
|
| Wed 6th: |
949 *
|
36%
|
fat: 31.81g |
| |
protein: 68.51g |
| |
carbs: 94.94g |
|
3032*
|
2083
|
| Mon 4th: |
1898 *
|
73%
|
fat: 92.54g |
| |
protein: 106.30g |
| |
carbs: 157.45g |
|
3361*
|
1463
|
| Sun 3rd: |
774 *
|
30%
|
fat: 28.12g |
| |
protein: 56.16g |
| |
carbs: 69.42g |
|
3264*
|
2490
|
| Sat 2nd: |
1472 *
|
57%
|
fat: 72.57g |
| |
protein: 97.41g |
| |
carbs: 112.04g |
|
3400*
|
1928
|
| Fri 1st: |
130 *
|
5%
|
fat: 0.00g |
| |
protein: 23.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
1348 *
|
52%
|
fat: 66.44g |
| |
protein: 85.60g |
| |
carbs: 115.90g |
|
3121*
|
1773
|
| Sun 27th: |
868 *
|
33%
|
fat: 12.26g |
| |
protein: 99.97g |
| |
carbs: 94.88g |
|
3214*
|
2346
|
| Sat 26th: |
876 *
|
34%
|
fat: 23.08g |
| |
protein: 99.12g |
| |
carbs: 69.69g |
|
3245*
|
2369
|
| Fri 25th: |
1702 *
|
65%
|
fat: 69.86g |
| |
protein: 116.88g |
| |
carbs: 153.65g |
|
3110*
|
1408
|
| Thu 24th: |
1776 *
|
68%
|
fat: 88.81g |
| |
protein: 155.37g |
| |
carbs: 83.10g |
|
3063*
|
1287
|
| October 2011 |
| Sat 22nd: |
-
|
-
|
|
4378*
|
-
|
| July 2011 |
| Sun 24th: |
316 *
|
12%
|
fat: 2.44g |
| |
protein: 39.35g |
| |
carbs: 33.88g |
|
3742*
|
3426
|
| Wed 20th: |
1051 *
|
40%
|
fat: 24.93g |
| |
protein: 82.47g |
| |
carbs: 134.80g |
|
2696*
|
1645
|
| Tue 19th: |
2460 *
|
95%
|
fat: 143.84g |
| |
protein: 162.55g |
| |
carbs: 139.13g |
|
3515*
|
1055
|
| Mon 18th: |
1644 *
|
63%
|
fat: 55.91g |
| |
protein: 186.32g |
| |
carbs: 93.40g |
|
3176*
|
1532
|
