ironhorse's Journal, 11 February 2011

241.5 lb Lost so far: 3.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 88.42g | Prot: 138.74g | Carb: 245.36g.   Breakfast: Pork Sausage Patties, Egg Omelet or Scrambled Egg, Protein Plus Chocolate Shake. Dinner: Fresco Soft Taco - Beef. Snacks/Other: Blueberry Crumb Cake High Protein Bar, Light Strawberry and Harvest Peach Yogurt (Fridge Pack), Pumpkin Pie (Commercial), Protein Plus Chocolate Shake, Milk (Nonfat). more...

3617 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...