Karen2222's Journal, 09 June 2011

170.0 lb Lost so far: 10.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 56.92g | Prot: 56.24g | Carb: 151.97g.   Breakfast: Cantaloupe Melons , Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Regular Roast Beef Sandwich, Curly Fries (Small). Dinner: Apple Pecan Chicken Salad. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Pretzel M&M's. more...

2051 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...