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blob down, muscle up, water pretty good (drank a lot yesterday). puppy class last night. the combination of humidity and dirt required a full shower when I got home. looked like a splotchy tan. wasn't going to get into bed that way for sure.
I'm working on trying to be happy. I know that makes complete sense to some people and zero sense to others. it's crazy busy at work still, but I'm trying to make time in daylight to do things that aren't work before the days are too short. this puppy makes me laugh a lot. he's smart, silly and stupid all at the same time. we're moving forward
together.
for those in Florida, stay safe and take care of one another.
onwards.
WEIGHT 166.6 lb
BMI 33.7
FAT MASS 67.5 lb
LEAN MASS 99.1 lb
WATER MASS 69.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.0 lb
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166.6 lb
Lost so far: 14.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1371 kcal
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Fat: 64.23g | Prot: 114.66g | Carb: 110.71g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Ranch Salad Dressing. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Post Grape-Nuts Cereal, Kirkland Signature Boneless Skinless Chicken Breasts, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Truwomen Oh Oh Cookie Dough Protein Bar, Nectarines, Peanuts, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. more...
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losing 0.7 lb a week
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 Comments
Trying to be happy makes total sense to me, Kat.😊👍And I love that your puppy makes you laugh!💕 I will more consciously try to make the most of these shortening sunlight hours too. We had some blue skies and sunshine today and it's so precious!☀️
28 Sep 22 by member: Nikina70
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You get it, Nikina. I know people who love wallowing in their darkness more than fighting to stay in the light. I’m related to some of them. I do understand it’s a chemical imbalance, but there’s also some level of choices that one can make. I do love those blue skies myself. Makes me happy.
28 Sep 22 by member: Katsolo
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Hope you’re having a wonderful day with that sweet puppy!:)🌸🐶
28 Sep 22 by member: NAVYWIFESKI
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Puppies are a joy! The isolation of Covid sometimes took me to a dark place, I'm working on being happy, too. Sunny skies and cooler weather help.
01 Oct 22 by member: shirfleur 1
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