Weigh In record (no journal entry) for 28 September 2022
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2329 kcal
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Fat: 120.42g | Prot: 101.56g | Carb: 218.41g.
Breakfast: Emergen-C Raspberry, Plant Fusion Protein Powder, Frozen Mango Chunks, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Justin's Nut Butter Organic Peanut Butter - Classic, Coconut Water. Lunch: Haribo Gummy Bears, Green Tea, Cheddar Cheese , Boar's Head Oven Roasted Turkey Breast, Tostitos Original Restaurant Style Chips, Best Foods Real Mayonnaise with Omega 3, Gulden's Spicy Brown Mustard, San Luis Sourdough Sourdough Sliced Bread. Dinner: Brownie, Balsamic Vinegar, Extra Virgin Olive Oil, Parmesan Cheese (Shredded) , Trader Joe's Whole Wheat Pizza Crust, Trader Joe's Wild Arugula, NaturSource Salad Topper. more...
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losing 14.0 lb a week
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