Weigh In record (no journal entry) for 28 September 2022
|
166.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2022:
|
2280 kcal
|
Fat: 57.92g | Prot: 182.25g | Carb: 269.81g.
Breakfast: High Protein Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Sara Lee 100% Whole Wheat Pita Bread. Dinner: Fresh'n Easy Garden Salad, Calavo Avocado, Blue Cheese , Sara Lee Classic 100% Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Cooked Carrots (from Fresh), Chicken Meat (Broilers or Fryers, Roasted) . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream, Sara Lee Classic 100% Whole Wheat Bread, Gala Apples. more...
|
|
2921 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|