Weigh In record (no journal entry) for 28 September 2022
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1181 kcal
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Fat: 52.71g | Prot: 105.63g | Carb: 79.87g.
Breakfast: Nestlé Iogurte Nesfit Morango, Aveia e Baunilha, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Sadia Hamburguer de Carne Bovina, Ovo Mexido, Couve Manteiga Refogada. Dinner: Seara Peito de Peru, Kim Pão Integral 12 Grãos, Ceratti Peito de Frango Defumado, Danubio Creme de Ricota. Snacks/Other: La Ganexa Pasta de Amendoim Doce de Leite com Castanha de Caju, Camil Mini Biscoitos de Arroz Integral, Linea Geleia de Framboesa Zero, Dux Nutrition Whey Protein Concentrado Morango. more...
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1807 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 23.1 lb a week
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