Weigh In record (no journal entry) for 28 September 2022
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173.6 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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2002 kcal
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Fat: 117.05g | Prot: 50.28g | Carb: 192.09g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Foster's Grille Extra Thick Milkshake Vanilla, Foster's Grille Bakery of Fries Half, Foster's Grille Buffalo Chicken Sandwich. Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 14.0 lb a week
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