Weigh In record (no journal entry) for 28 September 2022
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235.0 lb
Lost so far: 89.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1918 kcal
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Fat: 139.44g | Prot: 137.81g | Carb: 39.47g.
Breakfast: Butter, Lupin Flour Keto Bread, Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Publix Classic Salad Mix, Chicken of the Sea Chunk Light Premium Tuna in Water, Cello Grated Pecorino Romano, Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Extra Virgin Olive Oil. Dinner: Publix Classic Salad Mix, Sausages By Amylu Andouille Chicken Sausage, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar, Cello Grated Parmesan Cheese. Snacks/Other: Kroger Pork Rinds, Blueberries, Kirkland Signature Greek Yogurt. more...
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losing 0.5 lb a week
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