Weigh In record (no journal entry) for 28 September 2022
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157.6 lb
Lost so far: 16.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1933 kcal
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Fat: 80.13g | Prot: 45.66g | Carb: 103.69g.
Breakfast: Fage Total 5% Greek Yoghurt, Instant Coffee (Dry Powder), Whole Milk. Lunch: Sunny Meadow Boiled Egg, Pickled Beets (Solids and Liquids, Canned), Celery , Carrots , Mayonnaise , Lettuce. Dinner: Iceland Broccoli Florets, Iceland Sweetcorn, Olive Oil, Potato, Roasted Potato (Fat Added in Cooking), Turkey Breast Meat. Snacks/Other: Red Table Wine, Asda Walnuts, Salted Peanuts, Gordon's Gin, Low Calorie Indian Tonic Water. more...
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losing 0.5 lb a week
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