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It would be nice to fall off this plateau!
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211.6 lb
Lost so far: 48.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1222 kcal
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Fat: 46.20g | Prot: 119.61g | Carb: 83.54g.
Breakfast: English Muffins British Multigrain Low Fat, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: BBQ Pork Jerky. Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Vinaigrette Dressing, Mixed Salad Greens, Beef Steak (Lean Only Eaten). more...
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3091 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 8.4 lb a week
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