Weigh In record (no journal entry) for 09 June 2011
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144.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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723 kcal
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Fat: 6.21g | Prot: 48.77g | Carb: 136.02g.
Breakfast: greek yogurt, Wheat Bread (Reduced Calorie), Bananas. Lunch: turkey breast, balsalmic dressing, lettuce salad. Dinner: Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: sugar free fudge popsicle, grapes. more...
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steady weight
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