Weigh In record (no journal entry) for 15 July 2014
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1645 kcal
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Fat: 69.85g | Prot: 84.21g | Carb: 176.61g.
Breakfast: Milk (Nonfat), Cream (Half & Half), Marmalade, White Bread, Tomatoes, Cottage Cheese. Lunch: Saltine Crackers, Peanut Butter. Dinner: Cheddar Cheese, White Rice, StockPot Organic Vegetarian Chili with Four Beans, Chicken Breast. Snacks/Other: Chocolate Chips, Kroger Ranger Cookie. more...
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2103 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Yard Work (gardening) - 1 minute, Walking (moderate) - 3/mph - 31 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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