Weigh In record (no journal entry) for 27 March 2014
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1612 kcal
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Fat: 51.89g | Prot: 105.08g | Carb: 187.25g.
Breakfast: 1% Fat Milk, Trader Joe's Half & Half, Strawberries, Wegmans 0% Fat Greek Yogurt Plain. Lunch: Olives (Jumbo-Super Colossal), Mt. Olive Bread & Butter Pickles, Friendship Dairies Farmer Cheese, Bagel. Dinner: Baked Potato (Peel Eaten), Green String Beans, Chicken Breast. Snacks/Other: Ghirardelli Premium Milk Chocolate Baking Chips, Almonds, Trader Joe's Seville Orange Marmalade, Toasted White Bread. more...
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2271 kcal
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Activities & Exercise:
Standing - 4 hours, Swimming (moderate) - 40 minutes, Sitting - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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