ElaineHess's Journal, 25 March 2014

149.0 lb Lost so far: 2.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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811 kcal

Fat: 30.19g | Prot: 36.62g | Carb: 100.46g.   Breakfast: Post Grape-Nuts Cereal, Wegmans 0% Fat Greek Yogurt Plain, Bananas , 1% Fat Milk, Trader Joe's Half & Half. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...

1675 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...