ElaineHess's Journal, 23 March 2014

148.5 lb Lost so far: 3.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 58.06g | Prot: 62.13g | Carb: 137.66g.   Breakfast: Entenmann's Hot Cross Buns, Trader Joe's Half & Half, 1% Fat Milk. Lunch: Almonds, Date, Salisbury Steak with Gravy (Mixture). Snacks/Other: Keebler Sandies Almond Crescents Cookies. more...

1860 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...