ElaineHess's Journal, 28 January 2014

143.5 lb Lost so far: 8.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 38.86g | Prot: 56.93g | Carb: 164.74g.   Breakfast: 1% Fat Milk, McCann's Steel Cut Irish Oatmeal. Lunch: Wegmans Plain Greek Yogurt, Bananas. Dinner: Apples, Minestrone Soup (Home Recipe). Snacks/Other: Famous Amos Chocolate Chip Cookies. more...

2583 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Housework - 5 hours, Swimming (moderate) - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...