ElaineHess's Journal, 22 January 2014

145.0 lb Lost so far: 6.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 8.95g | Prot: 39.74g | Carb: 104.48g.   Breakfast: Jam Preserves, 100% Whole Wheat Whole Grain Bread, Cream (Half & Half), 1% Fat Milk, Bananas, Plain Greek Yogurt. more...

1789 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...