Weigh In record (no journal entry) for 19 January 2014
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144.5 lb
Lost so far: 7.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1461 kcal
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Fat: 47.08g | Prot: 54.49g | Carb: 207.10g.
Breakfast: Raised Round Donut - Glazed, Danish Pastry, Plain Cake Donut. Lunch: Applesauce Unsweetened, Banana, Plain Greek Yogurt, 1% Fat Milk. Dinner: Chocolate Cookies, Chicken Gumbo. Snacks/Other: Biscuit Dough, Candy. more...
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1831 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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