ElaineHess's Journal, 10 September 2014

154.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 81.60g | Prot: 77.56g | Carb: 89.90g.   Breakfast: Peach, Wegmans 0% Fat Greek Yogurt Plain, Walnuts, Milk (Nonfat) , Cream (Half & Half) , Maple Syrup . Lunch: Tomatoes, Chicken or Turkey Salad, Hershey's Special Dark Chocolate Chips. Dinner: Publix Large Shrimp. more...

1930 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...