ElaineHess's Journal, 22 August 2014

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Weigh In record (no journal entry) for 22 August 2014

151.0 lb Lost so far: 0.5 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:

457 kcal

Fat: 26.00g | Prot: 26.71g | Carb: 35.39g. Breakfast: Milk (Nonfat) , Wegmans 0% Fat Greek Yogurt Plain, Peach, Cream (Half & Half) , Walnuts. more...

1726 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ElaineHess's Journal, 22 August 2014

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