ElaineHess's Journal, 04 August 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 57.58g | Prot: 57.35g | Carb: 180.47g.   Breakfast: Cream (Half & Half), Post Grape-Nuts Cereal, Wegmans 0% Fat Greek Yogurt Plain, Bananas. Lunch: Snak Club Raw Almonds. Dinner: Sweet Cherries, Peach, Stop & Shop Corn on the Cob, Lamb. Snacks/Other: Starbucks Classic Coffee Cake. more...

2408 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...