Weigh In record (no journal entry) for 19 July 2014
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151.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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340 kcal
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Fat: 4.16g | Prot: 25.96g | Carb: 52.40g.
Breakfast: Milk (Nonfat) , Great Value Half & Half, Blueberries , Wegmans 0% Fat Greek Yogurt Plain. more...
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gaining 10.5 lb a week
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