Weigh In record (no journal entry) for 17 July 2014
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1606 kcal
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Fat: 50.05g | Prot: 88.14g | Carb: 210.49g.
Breakfast: Milk (Nonfat) , Wegmans 0% Fat Greek Yogurt Plain, Cream (Half & Half) , Blueberries , Wegmans 0% Fat Greek Yogurt Plain. Lunch: Apples, White Rice, Italian Salad Dressing, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Sweet Cherries, Tropical Cheese Queso Blanco, Sodexo Vegetarian Black Bean Soup, Del Taco Soft Taco. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Cinnamon Sweet Roll Dough (with Frosting). more...
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2777 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Housework - 3 hours, Standing - 6 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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steady weight
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