ElaineHess's Journal, 16 July 2014

149.5 lb Lost so far: 2.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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602 kcal

Fat: 15.48g | Prot: 50.33g | Carb: 68.78g.   Breakfast: Mangos, Blueberries, Wegmans 0% Fat Greek Yogurt Plain, Milk (Nonfat) . Lunch: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. more...

2214 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...