Weigh In record (no journal entry) for 10 July 2014
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1942 kcal
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Fat: 69.15g | Prot: 68.86g | Carb: 265.47g.
Breakfast: Whole Milk, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Cooked Lentils (Fat Added in Cooking), White Rice. Dinner: Sugar Cookies (Includes Vanilla), Butter, Panera Bread Artisan French Baguette, Alessi Traditional Tuscan White Bean Soup. more...
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2479 kcal
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Activities & Exercise:
Sitting - 5 hours, Swimming (moderate) - 20 minutes, Housework - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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