Weigh In record (no journal entry) for 06 July 2014
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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484 kcal
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Fat: 17.05g | Prot: 18.33g | Carb: 64.76g.
Breakfast: Winchell's Raised Round Donut - Glazed, 1% Fat Milk. more...
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losing 14.0 lb a week
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