Weigh In record (no journal entry) for 12 April 2014
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1014 kcal
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Fat: 39.56g | Prot: 42.49g | Carb: 78.78g.
Breakfast: 1% Fat Milk, Trader Joe's Half & Half, Oranges, Strawberries, Wegmans 0% Fat Greek Yogurt Plain. Dinner: Avocados, Rose's Sweetened Lime Juice, Vodka. more...
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2688 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 3 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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