ElaineHess's Journal, 08 April 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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454 kcal

Fat: 12.98g | Prot: 31.90g | Carb: 54.39g.   Breakfast: Trader Joe's Half & Half, Almonds, Bananas, Wegmans 0% Fat Greek Yogurt Plain, 1% Fat Milk. more...

1793 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...